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Participants in the vegan group were provided weekly support group classes led by a dietitian.They took a daily vitamin B12 supplement and were encouraged to favor low-glycemic index foods.
Each woman was randomly assigned to follow either a low-fat vegan or a low-fat control diet based on the National Cholesterol Education Program (NCEP) guidelines for 14 weeks.
No calorie restrictions were used, and both groups were encouraged to eat until they were full.
Seven of the included vegetarian studies looked specifically at vegan diets, and each of them had a control group.
Results: Vegetarian diets lowered total, LDL, HDL and non-HDL cholesterol more than the control diets, but they did not affect blood triglyceride levels., 2015.
Details: Thirty obese children with high cholesterol levels and their parents were recruited for the study.
Each pair was randomly assigned to follow either a vegan diet or an American Heart Association (AHA) diet for 4 weeks.
These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. Instead, vegetarian eating patterns usually fall into the following groups: People who follow vegetarian diets can get all the nutrients they need.
However, they must be careful to eat a wide variety of foods to meet their nutritional needs.
Children in the vegan group reduced their systolic blood pressure, total and LDL cholesterol levels, whereas those in the AHA groups didn't.
However, the improvements weren't large enough to reach statistical significance.