Teenage Eating Habits Essay

Teenage Eating Habits Essay-59
Always talk with your adolescent's health care provider regarding his or her healthy diet and exercise requirements.Getting your child to eat healthfully is a struggle for many parents, especially if you have a picky eater in your family.

Always talk with your adolescent's health care provider regarding his or her healthy diet and exercise requirements.Getting your child to eat healthfully is a struggle for many parents, especially if you have a picky eater in your family.

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The basic need for food is pretty simple and could be compared to putting gas in your car.

If you put the right fuel into your car, it will spring to life with a single turn of the key and run smoothly for many years, but if you put soda pop and sugar in your gas tank, it’s going to ruin your car.

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth.

Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.

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This is not an indication of a security issue such as a virus or attack.It is important that you do not place your overweight child(ren) on a restrictive diet.Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons.Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more.The choices you make each day – from what to eat for breakfast to whether or not to have that extra slice of pie – affect how you feel and how you perform, which as you may be able to guess, affects everything you do.Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving: Also, reduce the amount of sugar sweetened drinks and salt in your child's diet.If you are unsure about how to select and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling.Others, such as animal fats, are solid and should be avoided.Exercise and everyday physical activity should also be included with a healthy dietary plan.Picky eaters often bring back unopened lunch boxes or ignore the healthy foods you’ve packed and go straight for the dessert.Learn helpful tips and tricks for outsmarting your picky eater from a Johns Hopkins pediatric dietitian.

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