Being strong also reduces your risk of injury, reduces fatigue, and provides your body with armour in the form of muscle.
When two players of equal size and skill meet, nine times out of ten, the stronger player will prevail.
Rugby players need the following fitness attributes: Although rugby is primarily an anaerobic (without oxygen) sport, aerobic fitness is still important.
Being aerobically fit means you will recover faster from bouts of anaerobic exertion.
It’s a quantitative rather than a qualitative approach to training and in strength training, more is not necessarily better.
Split programmes also treat the body in parts and not as a whole.
Such a routine allows the bodybuilder to devote a lot of time to a relatively small part of their body and perform a high volume of various exercises.
Such an approach is productive for hypertrophy but less so for strength.
You're looking for the best rugby training resource on the web. In this guide we focus our attention on how you should train in the gym to maximise your Rugby performance on the field.
Most players train like bodybuilders for Rugby and not only is this stupid but it can even be detrimental to your performance (and injury rate). For the lazy ones, you can skip reading about the science behind our carefully formulated training system and download the PDF workouts right now.