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Everyone these days is talking about how to kick procrastination’s butt and eliminate it forever from a person’s life, and not too surprisingly, you often see it come back to knock at your door, yet again.A better approach, I think, is to accept that procrastination is a common phenomenon, which most people face at some point or the other - accept procrastination, accommodate it and take advantage of it even.
The survey results showed that the group that had been diagnosed with either hypertension or cardiovascular disease scored significantly higher on measures for trait procrastination compared to the healthy controls.
In addition, the HT/CVD group showed a stronger association between procrastination and the two maladaptive coping strategies (behavioral disengagement and self-blame) compared to the healthy control group.
Know when you procrastinate - is it in the afternoon, or is it when you have to work on a finance related task, or is it when you are too far from the deadline? For example, when planning the day, allow yourself some time for procrastination, or let yourself take a number of breaks in between so that you don’t feel the intensity of the task.
The Pomodoro technique is a good time management tool for procrastinators.
In two studies, 162 study participants were asked to imagine themselves preparing for a future event, such as a presentation for work or an exam, which was either days, months or years away.
Those who thought about the time in the smallest possible units (in this case days) imagined that the event would occur much sooner: an average of 30 days sooner when imagined as days rather than months.Even with a deadline looming and a pile of work, many people still find themselves wasting time checking social media or reading up on the latest sports scores.For businesses, procrastination can take a serious toll on productivity; for employees, wasting too much time can ruin deadlines as well as relationships.According to Frank Partnoy, the author of the book ‘Wait: The art and science of delay', whenever we have a big decision to make, we must delay the final decision of yes or no to the very last minute. When making a choice, many times, your rational mind and your intuition are saying two different things and you don’t know which one to follow.You will end up choosing to procrastinate on the task of taking a decision and during the time you are procrastinating you can evaluate the scenario thoroughly.: Figure out how much time you have to make the decision.Previous research has linked chronic procrastination to a range of stress-related health problems such as headaches, digestive issues, colds and flus, and insomnia.Sirois hypothesized that, as you might expect, procrastinators are likely to put off important health behaviors like going to the doctor and getting regular exercise.A subsequent series of studies found that the time metric also influenced when people were ready to act on their plans. Time Metrics Matter, Connecting Present and Future Selves. Making a list and following thru with the items listed, can keep us on track of the things we should do that can help alleviate unnecessary stress which can cause more serious issues the further we get behind. It’s up to us to manage those things to help benefit our lives and the lives of those around us.For example, participants said they would start saving for retirement four times sooner when they were told how many days (14,600 days) rather than how many years (40 years) until retirement. Psychological scientists with expertise in aging and Alzheimer’s disease, and its related dementias are encouraged to apply for funding from the National Institute on Aging to lead workshops or short summer courses on the topic.Psychological science is fianlly beginning to understand the complexities of procrastination Does staring at a blank computer screen for two hours count as creativity? I don't like waiting What does procrastination tell us about ourselves?When you waste your own time, it's called idleness. Procrastination is fuelled by weakness in the face of impulse and a failure to think about thinking.