If you’re an athlete considering taking a dietary supplement, it’s important you get the right advice from a sports dietitian.
If you’re worried about having a deficiency, speak to your GP or a dietitian.
Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.
No matter what their age, everyone benefits from exercise.
Even a 15-minute brisk pace is better than sitting by your desk.
Regular exercise keeps your muscles, bones, joints and other connective tissue healthy.Nearly a third of children aged two to 15 are now classed as either overweight or obese.So it’s more important than ever to get children active.Getting children active from an early age can instill healthy habits that may last a lifetime.Older people and seniors get huge benefits from keeping active.Doing regular exercise can help to reduce your blood pressure and the risk.You can help to improve the balance of your cholesterol by exercising.You can read more about each of these benefits below.Whether you’re just starting or have always been active, make sure you take steps to stay injury-free and avoid things like a muscle strain.With so many health supplements and protein products available from supermarkets, health shops and the internet, it’s easy to be tempted.But a wholesome, balanced diet is the best plan of action for most people.